Archive for November, 2011

5 Incredible Foods That Will Keep Your Teeth Healthy And White

Everyone seems to want whiter teeth now. From the school teacher to the soccer mom. White teeth are all the rage, and many people are willing to pay big bucks to do it. But what if you aren’t rich? What if you like to eat food? You are in luck! There are at least 7 foods that you can still eat and there’s a bonus involved. They will keep your teeth white and even help them get a bit brighter!

Wanna know what they are?

Cheese

Cheese is well known around the world. There are hundreds of varieties all giving you a different taste and texture. Cheese also has a ton of calcium with very little carbohydrates and some phosphate. The phosphate in cheese creates a type of acidic that help and protect your teeth, keeping it white and shiny! So eat more cheese.

Celery

Celery is known as a vegetable, a green vegetable. However, to some people, it is a vegetable with unbelievable talent. Celery is naturally chewy and that creates a ton of saliva in your mouth to break it down faster. That saliva creates a defense against streptococcus. Streptococcus will create cavities and eventually damage your teeth. Celery also promotes chewing and chewing helps strengthens the gums and helps clean between your teeth. Read the rest of this entry »

Anti Aging Foods

There are many factors that control how your skin will look; and some of them like aging are beyond your control. The fact that you are now not in the prime of your youth is first noticed by the signs of aging you see on your face and other parts of the skin. As you reach another milestone in your life, you will notice that your skin has become dull and the plumpness that was there is not visible any more! In place, you look less youthful and gaunt.

All these happens because a vital components of your skin, collagen, is being produced in lesser amount that before. But do not lose your sleep over this; there are ways of kick starting your body into increasing the production of this very vital molecule. Most of it lies in what you eat! That is right, include anti aging foods in your daily diet and soon you will see that your skin is not showing the signs of what your age really is. Here are three most important of such foods or nutrients:

Vitamin C

One of the best nutrients that will help to boost the production of collagen in your skin is vitamin C. So include in your diet all those anti aging foods that are rich in Vitamin C. In fact, your body will not be able to produce collagen if does not have Vitamin C in adequate amount as this nutrient is require to produce hydroxyproline, a stabilizing agent for collagen as reported by the research of Research Collaboratory for Structural Bioinformatics or RCSB. Some foods which will help you in this endeavor are dark green vegetables leafy in nature like spinach and kale, broccoli, kiwi and other dark fruits, and of course, any citrus fruit. So make sure some of these are there everyday in plate. Read the rest of this entry »

Five Kinds of Food That Can Make You Become White

Skin whitening is not just a lip service. Instead, it requires you to do internal maintenance. Some kinds of food inherently contain some magical ingredients which can promote skin metabolism and keep skin white and full of water.

1. Tomato

Tomato is a kind of food which can help to prevent you away from being harmed by sunshine. Tomato contains a kind of antioxidant— lycopene. If you take in 14 milligrams of lycopene every day, the danger efficient of sunburn can be reduced by 40%. Tomatoes cooked is better than tomatoes that eaten raw.

2. Lemon

Lemon, which contains abundant vitamin C can promote metabolism, defer senility, remove spots, refine pores and soften cornified layer, thus to make skin glossy. Research shows that lemon can reduce the rate of incidence of skin cancer.

3. Fish

Research shows that eating fish three times a week can protect skin from being damaged by ultraviolet. Having fish regularly can provide skin with natural protection which is similar to the function of sun protection cream. Read the rest of this entry »